- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Naples, FL 34109(239) 260-4566
This has been a journey of highs and lows! On a positive note, I learned so much about healthy eating and importance of taking care of my one and only body properly. This is not temporary for me. This is a true lifestyle change, always striving for better. I’ve learned the proper way to cook our mostly organic healthy food. I’ve learned about products, like storage for food, self care products that are healthier than others. The importance of exercise and meditation on a continued healthy life style path. I was able to discontinue my BP meds and one of the Gerd meds… seeing as my gut seems to be getting healthier. I have less aches and pains and very little inflammation in my body.. My energy level seems to have picked up a bit.. although I have struggled with a few medical issues during the last six months. I... Read more »
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We’re confident that you’ve heard of acupuncture, but do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. continue reading
“A house divided against itself cannot stand.” –Abraham Lincoln
Pain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check.
And that’s just breakfast!
For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast. You take pills because you are taught to, and that’s what most people are accustomed to. Because somehow the drugs are supposed to wipe the slate clean and zero out your not so healthy lifestyle choices. Inherently you know that the drugs are not the best thing for you, but you figure that you can settle for good enough if the pills can help you just get by. There is a reason that every drug or pill that you are prescribed comes with a list of side effects and warnings. Continually putting foreign/toxic substances into your body over the long run often creates more illness than health. continue reading
Do you have trouble getting a good night sleep?
At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difﬁculty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do if you are one of the many that cannot sleep or do not feel rested after a night of restless sleep? Many people ﬁnd themselves reaching for pharmaceuticals or over the counter medications to combat the insomnia they are experiencing. Unfortunately, the use of these medications can lead to unwanted side-effects, dependency on the medication or even addiction. The good news is that chronic insomnia can be treated effectively with acupuncture and Chinese medicine. Acupuncture is a side-effect free, non-dependent, natural cure for insomnia. continue reading