Skip to content

Tag Archives: insomnia

Let Acupuncture Help You Get Better Sleep

By admin | Published July 7, 2025

It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now. 

Posted in Acupuncture, Insomnia, Sleep, Traditional Chinese Medicine | Also tagged , Comments Off on Let Acupuncture Help You Get Better Sleep

5 Acupuncture Points to Help You Sleep

By admin | Published October 18, 2021

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on 5 Acupuncture Points to Help You Sleep

Meridian Point: Large Intestine 4

By admin | Published May 18, 2020

Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , , , Comments Off on Meridian Point: Large Intestine 4

Physical Aspects of The Heart

By admin | Published February 5, 2018

In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged Comments Off on Physical Aspects of The Heart

Insomnia & Acupuncture

By Grace Hall | Published June 25, 2017

Do you have trouble getting a good night sleep?

At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difficulty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do Continue reading

Posted in Acupuncture, Anxiety, Chinese Medicine, Depression, Health, Herbs, Insomnia, Uncategorized | Also tagged , Comments Off on Insomnia & Acupuncture
(239) 260-4566 Directions Contact/Schedule