Herbs

Do you have trouble getting a good night sleep?

At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difficulty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do if you are one of the many that cannot sleep or do not feel rested after a night of restless sleep? Many people find themselves reaching for pharmaceuticals or over the counter medications to combat the insomnia they are experiencing. Unfortunately, the use of these medications can lead to unwanted side-effects, dependency on the medication or even addiction. The good news is that chronic insomnia can be treated effectively with acupuncture and Chinese medicine. Acupuncture is a side-effect free, non-dependent, natural cure for insomnia. continue reading »