- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Naples, FL 34109(239) 260-4566
This acupuncture has changed my life.
— Cynthia T.
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Clinic HoursMon1PM to 6PMTue8AM to 2PMWed1PM to 6PMThu8AM to 1PMFri8AM to 12PMSatclosedSunclosed
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Do you have trouble getting a good night sleep?
At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difﬁculty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do if you are one of the many that cannot sleep or do not feel rested after a night of restless sleep? Many people ﬁnd themselves reaching for pharmaceuticals or over the counter medications to combat the insomnia they are experiencing. Unfortunately, the use of these medications can lead to unwanted side-effects, dependency on the medication or even addiction. The good news is that chronic insomnia can be treated effectively with acupuncture and Chinese medicine. Acupuncture is a side-effect free, non-dependent, natural cure for insomnia. continue reading