- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Naples, FL 34109(239) 260-4566
This has been a journey of highs and lows! On a positive note, I learned so much about healthy eating and importance of taking care of my one and only body properly. This is not temporary for me. This is a true lifestyle change, always striving for better. I’ve learned the proper way to cook our mostly organic healthy food. I’ve learned about products, like storage for food, self care products that are healthier than others. The importance of exercise... Read more »
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- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
COVID-19: IMMUNITY AND OUR COMMUNITY
Dear patients and our community,
As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community and our healthcare system.
Because there are many unknowns about Coronavirus and things can change rapidly, we believe using common sense is the best measure to prevent the spread of COVID-19. continue reading
100 Years… And Counting
Would you like to live to be 100? You would be surprised at how many people would answer “no” to that question. Many people are in such poor health that it is a physical and emotional struggle to get through each day, let alone an entire century. It doesn’t have to be that way. Actually, if we are living properly, enjoying the rich quality of life that we are entitled to, we should all be thrilled to live to 100! In fact, the hard part should be figuring out how to squeeze all of our goals and accomplishments into such a relatively short period of time. continue reading
Insomnia & Acupuncture
Do you have trouble getting a good night sleep?
At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difﬁculty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do if you are one of the many that cannot sleep or do not feel rested after a night of restless sleep? Many people ﬁnd themselves reaching for pharmaceuticals or over the counter medications to combat the insomnia they are experiencing. Unfortunately, the use of these medications can lead to unwanted side-effects, dependency on the medication or even addiction. The good news is that chronic insomnia can be treated effectively with acupuncture and Chinese medicine. Acupuncture is a side-effect free, non-dependent, natural cure for insomnia. continue reading
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
Parkinson’s Disease And Traditional Chinese Medicine
From a western medicine perspective, Parkinson’s Disease is one of a group of motor system disorders that are caused by the loss of dopamine producing brain cells. The general symptoms include tremor, slowed motion (bradykinesia) which makes voluntary movements such as walking difficult, loss of automatic movements such as swinging your arms while you walk, and a “frozen” facial feature many times with unblinking eyes.
Associated conditions such as depression, insomnia, urinary issues, constipation and/or sexual issues may also be seen. Western treatment focuses on medication, surgery, and/or physical therapy.
From a Chinese medicine perspective, syndromes in which patients suffer from spontaneous shaking, or from other muscular manifestations such as paralysis or tonic spasm, are thought to be the result of yin deficiency of the kidney and liver leading to generation of “internal wind.” continue reading