- 15% Discount for New Acupuncture PatientsAll new acupuncture patients will receive 15% off their first visit. Just mention this ad.
- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Naples, FL 34109(239) 260-4566
I just wanted to say thank you for everything you’ve done for my 5 month old son. Since our last appointment his health has drastically improved. As you know, he had upper respiratory problems for months and now he can breath at night without a problem and I rarely have... Read more »
- Sign up to receive news and updates and get my free report:
Clinic HoursMon2PM to 6PMTue9AM to 2PMWed2PM to 6PMThu9AM to 2PMFri9AM to 2PM
- • Traditional Tips for Insomnia •
- • Spring TCM Life Tips •
- • Self-Care and Preventative Medicines •
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading
“A house divided against itself cannot stand.” –Abraham Lincoln
Pain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check.
And that’s just breakfast!
For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast. You take pills because you are taught to, and that’s what most people are accustomed to. Because somehow the drugs are supposed to wipe the slate clean and zero out your not so healthy lifestyle choices. Inherently you know that the drugs are not the best thing for you, but you figure that you can settle for good enough if the pills can help you just get by. There is a reason that every drug or pill that you are prescribed comes with a list of side effects and warnings. Continually putting foreign/toxic substances into your body over the long run often creates more illness than health. continue reading
Do you have trouble getting a good night sleep?
At my clinic in Naples, Florida, Acupuncture & Natural Health Solutions, one of the most common complaints I hear from my patients is that they have difﬁculty sleeping. You hear it all the time. For good health, eat well, exercise and get plenty of rest. What do you do if you are one of the many that cannot sleep or do not feel rested after a night of restless sleep? Many people ﬁnd themselves reaching for pharmaceuticals or over the counter medications to combat the insomnia they are experiencing. Unfortunately, the use of these medications can lead to unwanted side-effects, dependency on the medication or even addiction. The good news is that chronic insomnia can be treated effectively with acupuncture and Chinese medicine. Acupuncture is a side-effect free, non-dependent, natural cure for insomnia. continue reading