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Valentine’s Day, TCM and Heart Health

Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories.

One theory is a Catholic priest, Valentine, was imprisoned for helping Christians escape Roman prisons.  While he imprisoned himself, Valentine fell in love with a young girl who visited him. Allegedly, before his death, Valentine wrote a letter and signed it, “From your Valentine.”  Thus, the first Valentine’s Day card was created, or so it is reported. continue reading »

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How are acupuncturists educated?

Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools.

All acupuncturists must pass a national exam and meet strict guidelines to practice in every state.   Each state requires that continuing education be completed annually.  

To be a nationally board certified acupuncturist, even stricter continuing education requirements must be met.

 

For more about my education and training, please see the “About Toni” tab.

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How safe is acupuncture?

Acupuncture is extremely safe. It is an all-natural, drug-free therapy, yielding no side effects just feelings of relaxation and well-being. There is little danger of infection from acupuncture needles because they are sterile, used once, and then properly discarded.  

Usually, patients report that side effects of treatment are that symptoms they did not mention disappeared, without them being targeted specifically.  That is the beauty of this medicine, when we correctly diagnose the pattern of imbalance and then correct it, the entire body shifts and everything improves.

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How should I prepare for acupuncture treatment?

  • Write down and bring in any questions that you have.  I am here to address all of your health care concerns.
  • Fill out the intake forms inside the practice better portal.  You should have received an email link to fill them out.
  • Wear loose, comfortable clothing that allows for easy access to your knees and elbows.
  • Do not eat a large meal just before or after your visit.
  • Avoid drinking caffeine prior to your visit.  The goal is to relax.
  • Bring in a complete and detailed list of all medications and natural products that you are currently taking.
  • Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
  • Avoid stressful situations. Make time to relax, and be sure to get plenty of rest.
  • Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
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How much does acupuncture cost?

Acupuncture treatments are $110 per session.

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