Tag Archives: optimal health

This has been a journey of highs and lows! On a positive note, I learned so much about healthy eating and importance of taking care of my one and only body properly. This is not temporary for me. This is a true lifestyle change, always striving for better. I’ve learned the proper way to cook our mostly organic healthy food. I’ve learned about products, like storage for food, self care products that are healthier than others. The importance of exercise