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A True Lifestyle Change Journey with Toni

This has been a journey of highs and lows! On a positive note, I learned so much about healthy eating and importance of taking care of my one and only body properly. This is not temporary for me. This is a true lifestyle change, always striving for better. I’ve learned the proper way to cook our mostly organic healthy food. I’ve learned about products, like storage for food, self care products that are healthier than others. The importance of exercise and meditation on a continued healthy life style path. I was able to discontinue my BP meds and one of the Gerd meds… seeing as my gut seems to be getting healthier. I have less aches and pains and very little inflammation in my body.. My energy level seems to have picked up a bit.. although I have struggled with a few medical issues during the last six months. I feel I have the tools and knowledge to be aware of healthy as opposed to not healthy!! Thank you Toni!!

~ Sharon S, 64 year old female, Naples

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