Skin cancer can be deadly if you let it manifest. The leading cause of skin cancer is overexposure to the sun. Fortunately, there are a lot of ways we can prevent against skin cancer. Check out these tips that you should be practicing to avoid getting skin cancer.
- Sunscreen. Sunscreen is integral to preventing skin cancer. When you are going outside in the sun for extended periods of time you should make sure to apply a good sunscreen. Avoid spray types of sunscreen, lotions are preferred. The SPF should be 40 or higher.
- Dermatology check-ups. Schedule annual dermatology check-ups just to ensure you do not have skin cancer or another problem with your skin.
- Avoid sunbathing. I know, I know, this may be one of the sole reasons you go to the beach. But, it has been proven that sunbathing is bad for you…even if you have applied sunscreen! Ultraviolet rays are harmful to the skin and it is important to protect against them however possible.
- Say bye-bye to the tanning salon. Radiation is terrible for our skin. Radiation is found aplenty at tanning salons. It has even been shown that some tanning beds produce radiation stronger than the sun! So think about that the next time you decide to go into a tanning bed… just don’t do it!
- Wear protective clothing. It is one thing to apply sunscreen, but you should also combo that with protective clothing. Wear hats, sunglasses and garments with a ultraviolet protection factor rating.
- Use essential oils. Use lemon, sappan wood and mate leaf essential oils to encourage healing and repair of damaged skin. They will also help prevent potential patterns of skin cancer.
- Detoxify your liver and kidneys. Your liver and kidneys are major players in converting vitamin D from the sunlight and the food you eat. One way to guarantee you are consuming enough vitamin D is to drink milk thistle tea. Testing your vitamin D levels will help you decide if you need a vitamin D supplement.
Three Ways to Protect Your Kids From the Sun
Skin cancer is no joke. Sunburns received as a child can end up resulting in skin cancer as an adult. The good thing is both sunburns and skin cancer are easily preventable. You just need to take action against the sun’s powerful ultraviolet rays. Follow these tips in order to protect your children from the power of the sun.
- Choose the right sunscreen. Choosing the right sunscreen is very important, you want to make sure you are selecting a sunscreen that is water-resistant and at least 40 SPF. Also choose a lotion type of sunblock as compared to the spray kind. Spray sunscreens can miss spots sometimes and don’t always guarantee protection.
- Dress appropriately. Make sure to dress the right way when you will be experiencing lots of exposure to the sun. Wear hats, sunglasses and garments that have a ultraviolet protection factor rating.
- Reapply! Reapply! Reapply! Make sure to always reapply sunscreen during your outings in the sun. This is the most important step, if you only put sunscreen on initially you could still get burned. So avoid this, and make sure to reapply.