- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Suite 146
Naples, FL 34109(239) 260-4566 Dispensary
- Testimonials
My work with you has helped me to eat better and I attribute this to your help in bringing my cholesterol numbers down to normal range without the use of medications. You have been such a positive influence in my life and have given me hope and the motivation to keep trying to get off the unhealthy path I was on. Thank you for caring Toni.
With affection, Pat B – 72 yo female, Naples, FL
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Clinic Hours
Mon1PM to 6PMTue8AM to 2PMWed1PM to 6PMThu8AM to 1PMFri8AM to 12PMSatclosedSunclosed
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Self-Care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading