Tag Archives: naps

You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sleep, stress, winter Comments Off

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I have frequent bouts with terrible tension headaches that often end up turning into migraine headaches if not taken care of in the early stages. I am a ﬁrm believer of acupuncture and I have found that if I receive a treatment within the ﬁrst few hours of the headache I get substantial pain relief and am able to carry on with my normal day. It only takes about 30 minutes for the headache to disappear and for my neck
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Tag Archives: naps

You’re Getting Sleepy…

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