- Acupuncture & Natural Health Solutions2355 Vanderbilt Beach Rd
Suite 146
Naples, FL 34109(239) 260-4566 My Get Healthy Store
- Testimonials
Dear Toni. I want to take this opportunity to write and tell you how VERY GRATEFUL I am that I found you and you were able to help me when I had sooo much pain and discomfort. I don’t think I have ever had such terrible pain and it turned out to be because of my gall bladder. I had the option of surgery through a medical doctor or have you try and help me. I can honestly say that
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Clinic Hours
Mon1PM to 6PMTue8AM to 2PMWed1PM to 6PMThu8AM to 1PMFri8AM to 12PMSatclosedSunclosed
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Self-Care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading